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How to deal with the stress and anxiety created by financial uncertainty in 10 easy steps
How to deal with the stress and anxiety created by financial uncertainty in 10 easy steps.
Lina's Holistic Coaching
Nov 7, 20226 min read
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What makes coaching different from therapy and counselling? What skills to look out for in a coach.
I would like to clarify for people how coaching is different from therapy and counselling so everyone can choose the right treatment for...
Lina's Holistic Coaching
Jan 5, 20224 min read
28 views
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Where you can start as a business owner to improve wellness at work. Stress and Mental Health.
I have been planning to write about wellness in the office for quite a while now. So, here I am! And as it is such a wide topic I will...
Lina's Holistic Coaching
Aug 20, 20216 min read
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Is it really procrastination? How to stop 'procrastinating' and take actions to complete your tasks
Some would say that this blog article is a perfect example of 'procrastination'. I have been talking about writing it for almost a month...
Lina's Holistic Coaching
Jun 3, 20214 min read
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Going back to work anxiety and best relaxation techniques to beat that.
If you are in the UK you probably soon will be getting ready to go back to work. Soon the pandemic restrictions will be easing up and you...
Lina's Holistic Coaching
Apr 9, 20215 min read
22 views
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Aromatherapy. Essential oils to reduce stress and boost your immune system.
Aromatherapy. Essential oils’ benefits for your health and wellness. Main senses to reduce stress and boost your immune system. There are...
Lina's Holistic Coaching
Mar 18, 20214 min read
28 views
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Tips to reduce stress in your work environment and when working from home.
COVID-19 has deeply affected our lives. We cannot leave our homes and are forced to do work from home. Working from home and...
Lina's Holistic Coaching
Jan 21, 20214 min read
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Symptoms of Stress and how to manage It.
Stress and Anxiety are two conditions that I have studied for a while as I used to (and still do sometimes) battle with both myself. I...
Lina's Holistic Coaching
Jan 5, 20214 min read
16 views
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Learn the natural benefits of Herbal Medicine and how it has become my passion.
The field of medical treatment has advanced in a lot of ways. Now we have treatments that take less than a minute to be effective. There...
Lina's Holistic Coaching
Nov 24, 20205 min read
30 views
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All about benefits of yoga and how it helped my overall wellbeing.
Some people think that doing yoga is easy and not as effective because all you are doing is that you are resting. But actually, yoga has...
Lina's Holistic Coaching
Nov 13, 20204 min read
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Importance and benefits of Meditation
Meditation is a practice whereby an individual focuses on one particular object or abstract concept, in order to enhance concentration,...
Lina's Holistic Coaching
Oct 30, 20203 min read
22 views
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Importance of self-love and self-care in life.
Click on this image and leave your contact details on the bottom of the home page for more great blog articles about Holistic Lifestyle!...
Lina's Holistic Coaching
Sep 15, 20204 min read
28 views
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Toxic Foods and Ayurveda body types and diet!
Healthy lifestyle begins with a healthy diet. The biggest mistake that we make is we are consuming unhealthy and low-quality food items.
Lina's Holistic Coaching
Aug 9, 20203 min read
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Toxic unhealthy relationships and its effect on our emotional health.
You fell in love with an amazing person and believe that he is the best for you until he is not the same anymore. You think that the...
Lina's Holistic Coaching
Aug 9, 20202 min read
15 views
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