How to deal with the stress and anxiety created by financial uncertainty in 10 easy steps.

I would like to clarify for people how coaching is different from therapy and counselling so everyone can choose the right treatment for...

I have been planning to write about wellness in the office for quite a while now. So, here I am! And as it is such a wide topic I will...

Some would say that this blog article is a perfect example of 'procrastination'. I have been talking about writing it for almost a month...

If you are in the UK you probably soon will be getting ready to go back to work. Soon the pandemic restrictions will be easing up and you...

Aromatherapy. Essential oils’ benefits for your health and wellness. Main senses to reduce stress and boost your immune system. There are...

COVID-19 has deeply affected our lives. We cannot leave our homes and are forced to do work from home. Working from home and...

Stress and Anxiety are two conditions that I have studied for a while as I used to (and still do sometimes) battle with both myself. I...

The field of medical treatment has advanced in a lot of ways. Now we have treatments that take less than a minute to be effective. There...

Some people think that doing yoga is easy and not as effective because all you are doing is that you are resting. But actually, yoga has...

Meditation is a practice whereby an individual focuses on one particular object or abstract concept, in order to enhance concentration,...

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Healthy lifestyle begins with a healthy diet. The biggest mistake that we make is we are consuming unhealthy and low-quality food items.

You fell in love with an amazing person and believe that he is the best for you until he is not the same anymore. You think that the...