How to deal with the stress and anxiety created by financial uncertainty in 10 easy steps
How to deal with the stress and anxiety created by financial uncertainty in 10 easy steps.
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Lina's Holistic Coaching
Apr 9, 20215 min
Going back to work anxiety and best relaxation techniques to beat that.
If you are in the UK you probably soon will be getting ready to go back to work. Soon the pandemic restrictions will be easing up and you...
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Lina's Holistic Coaching
Jan 5, 20214 min
Symptoms of Stress and how to manage It.
Stress and Anxiety are two conditions that I have studied for a while as I used to (and still do sometimes) battle with both myself. I...
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Lina's Holistic Coaching
Oct 30, 20203 min
Importance and benefits of Meditation
Meditation is a practice whereby an individual focuses on one particular object or abstract concept, in order to enhance concentration,...
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