Self Care

How to deal with the stress and anxiety created by financial uncertainty in 10 easy steps

How to deal with the stress and anxiety created by financial uncertainty in 10 easy steps.

What makes coaching different from therapy and counselling? What skills to look out for in a coach.

I would like to clarify for people how coaching is different from therapy and counselling so everyone can choose the right treatment for...

Going back to work anxiety and best relaxation techniques to beat that.

If you are in the UK you probably soon will be getting ready to go back to work. Soon the pandemic restrictions will be easing up and you...

Aromatherapy. Essential oils to reduce stress and boost your immune system.

Aromatherapy. Essential oils’ benefits for your health and wellness. Main senses to reduce stress and boost your immune system. There are...

Tips to reduce stress in your work environment and when working from home.

COVID-19 has deeply affected our lives. We cannot leave our homes and are forced to do work from home. Working from home and...

Symptoms of Stress and how to manage It.

Stress and Anxiety are two conditions that I have studied for a while as I used to (and still do sometimes) battle with both myself. I...

All about benefits of yoga and how it helped my overall wellbeing.

Some people think that doing yoga is easy and not as effective because all you are doing is that you are resting. But actually, yoga has...

Importance of self-love and self-care in life.

Click on this image and leave your contact details on the bottom of the home page for more great blog articles about Holistic Lifestyle!...

Let's Connect