How to deal with the stress and anxiety created by financial uncertainty in 10 easy steps.

COVID-19 has deeply affected our lives. We cannot leave our homes and are forced to do work from home. Working from home and...

Stress and Anxiety are two conditions that I have studied for a while as I used to (and still do sometimes) battle with both myself. I...

The field of medical treatment has advanced in a lot of ways. Now we have treatments that take less than a minute to be effective. There...

Some people think that doing yoga is easy and not as effective because all you are doing is that you are resting. But actually, yoga has...

Meditation is a practice whereby an individual focuses on one particular object or abstract concept, in order to enhance concentration,...

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