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Lina's Holistic Coaching
Apr 9, 20215 min read
Going back to work anxiety and best relaxation techniques to beat that.
If you are in the UK you probably soon will be getting ready to go back to work. Soon the pandemic restrictions will be easing up and you...
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Lina's Holistic Coaching
Jan 5, 20214 min read
Symptoms of Stress and how to manage It.
Stress and Anxiety are two conditions that I have studied for a while as I used to (and still do sometimes) battle with both myself. I...
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Lina's Holistic Coaching
Nov 13, 20204 min read
All about benefits of yoga and how it helped my overall wellbeing.
Some people think that doing yoga is easy and not as effective because all you are doing is that you are resting. But actually, yoga has...
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